Guided Meditation & Sound Bath

Meditation and Sound Meditation

Join Abigail for an evening of a Guided Meditation and Sound Bath to help you achieve deep relaxation and rejuvenation. You will be guided through a sequence of gentle stretches and meditation. This relaxed state will be enhanced by the healing vibrational power of an immersive sound bath.

Benefits of this practice may include:

• Reduced stress and anxiety

• Sound sleep

• Creative inspiration

• Increased sense of well-being

• Reduced cortisol levels

• Improved digestive function

  
  

No prior yoga experience necessary.

_________________

PY members: "Pistachio Yoga members" Clients that have an exclusive active monthly membership to our studio, exclusive class package, or a private client of the studio.

Please fill out a waiver/release/consent form if it's your first time at our studio. Go to www.pistachioyoga.com > menu > waivers > and click the blue button that says, "waiver/release/consent".