Yoga outside the mat By: Ifi As the weather turns colder, I have started reflecting more about how to bring yoga outside my mat. If you...

One evening, while doom-scrolling (as one does), I came across a Yoga Journal  article by Ryan Peacock (2022). He argued that the cue...

Yoga is a powerful tool for enhancing wellness, relaxation, and fitness. While group classes have their advantages, private 1:1 yoga...