aryoga85Jun 202 minWhy Stretch?Stretching is an important aspect of maintaining a healthy lifestyle. It is a simple and effective way to improve flexibility, increase...
aryoga85May 312 minYoga + The 5 Koshas: Stripping back the layersIn the practice of yoga, there are five koshas or layers that make up the human being. These koshas are known as Annamaya kosha (physical...
aryoga85May 312 minWhy Practice Inversions?Inversions are yoga poses that involve the body being turned upside down. These poses have been practiced for centuries and have many...
aryoga85May 312 minWhat is Hatha Yoga?Hatha yoga is one of the most popular forms of yoga practiced in the West. It is a physical practice that involves a series of postures...
aryoga85May 312 minHealth Benefits of YogaYoga is a holistic approach to health and wellness that involves physical postures, breathing techniques, and meditation. The benefits of...