New Year, New Space!
5215 N. Damen Avenue
Chicago, IL 60625 
begins 2026, across the street

5215 N. Damen Avenue Chicago, Illinois 60625 We’re excited to share some big (but very close-to-home) news: our yoga studio has moved to a new location - directly across the street from our previous space! While the distance may be short, this move marks a meaningful new chapter for our studio and our community. Our new home gives us the opportunity to refresh the space while staying rooted in the neighborhood we love. You’ll still find the same welcoming energy, familiar fac

As the holiday season quickly approaches, it is easy to feel overwhelmed and stressed. Yoga is a great practice to remind us to slow down and become mindful of the moments around us. Lately I have been using two books to help me pause and reflect: Ava Redfern’s Guided Meditation Scripts for Wellness Professionals and Richie Bostock’s Exhale. Both these guides have helped me find great breathing and meditation techniques and exercises.  Here are a few of my favorites: Bumble B

Yoga and the Ego By: Ifi One of the many things that brought me to the yoga practice was the idea of non-attachment: letting go of the idea of how things should be and to accept the way things are. For me, this means letting go of “perfection” and meeting myself where I am in that moment. I came from a background in dance, so it is very difficult for me to let go of the right and wrongs of movement. Yoga practice has helped me step away from that judgement of my performance.