Oftentimes, we ignore the smaller parts of our bodies and forget how integral they are to our musculoskeletal system. As we age, our...

How to prepare for your first yoga class It's always helpful to know what to expect when you're doing something new. When you're better...

Stretching is an important aspect of maintaining a healthy lifestyle. It is a simple and effective way to improve flexibility, increase...

In the practice of yoga, there are five koshas or layers that make up the human being. These koshas are known as Annamaya kosha (physical...