New Year, New Space!
5215 N. Damen Avenue
Chicago, IL 60625 
begins 2026, across the street

Yoga outside the mat By: Ifi As the weather turns colder, I have started reflecting more about how to bring yoga outside my mat. If you are anything like me, you probably stumbled upon yoga during a time of high crisis and found that the practice helped give your mind and body a sense of peace and clarity.  It is easy for me to forget or let go of the mindfulness I gained in the practice once I’m out of class. But it is that calm, peaceful energy that keeps me coming back and

One evening, while doom-scrolling (as one does), I came across a Yoga Journal  article by Ryan Peacock (2022). He argued that the cue...

Yoga is a powerful tool for enhancing wellness, relaxation, and fitness. While group classes have their advantages, private 1:1 yoga...