LINCOLN SQUARE
CLASS DESCRIPTIONS
Hatha Yoga | Gentle + Restorative Yoga | Vinyasa Yoga| Group Sessions | Private Sessions
HATHA YOGA
Stretch, Strength, & Breathe
Hatha Yoga is slower paced, making it easy to follow along for any level yogi. Expect to hold postures longer than, for example, in a Vinyasa Yoga class. There will be an emphasis on getting into deep stretches and building strength. During class, we will work towards back-bending, deep hip opening, arm balances, and/or inversions. At the end of class, expect to practice breathing techniques. Bring a towel, water, and prepare to sweat. Pistachio Yoga offers beginner (Yoga 101), intermediate (Level 1), and advanced yoga classes (Levels 2 +3).
GENTLE + RESTORATIVE
Aligning With Yourself
These classes offer a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. In gentle yoga, expect a slow-paced more passive flow, allowing you to focus on breath, alignment, and feel good vibes. In Restorative Yoga, the hour is spent with just a handful of supported postures using many props that will help the practitioner to fully relax the muscles, calm the nervous system, bring ease to the breath, and maybe even help shift one's mood. Book online today.
VINYASA YOGA
Linking Breath to Movement
These group sessions are guaranteed to give you a boost of energy. Here you'll experience a series of postures, flowing one into the next. The Vinyasa practice is very grounding, creating strength. It also encourages fluidity in the body and mind. Our Vinyasa yoga classes are open to all levels.
SUNRISE FLOW
Energize
Join us in our east facing studio for our early morning sunrise flow! After a gentle warmup we will explore Surya namaskar, sun salutation variations. With increasing intensity we will energize our body and end with stimulating pranayama, breathing meditations to prepare the mind and begin our day
