Children and Teens Yoga
Chicago, IL
Our children and teens yoga programs are designed to help young individuals develop mindfulness, strength, and flexibility in a fun and engaging way. Join us for a transformative experience that promotes physical and mental well-being.
Teen Yoga
13+ years old
With the hustle and bustle of high school life, sometimes our teens need a healthy way to decompress. Teen yoga is not only a great way to supplement sports but, also to promote overall mental health and wellbeing. With guided meditation, breathwork, and asana (yoga exercises), yoga is perfect for young adults.
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Teenagers can join our regularly scheduled yoga sessions. Participants must be at least 13 years-old.
Saturday Family Yoga
Check out all the details here!
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Benefits:
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Strengthens family bonds
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Enhances flexibility and balance
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Encourages mindfulness and stress relief
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Boosts overall physical and emotional well-being
Come stretch, laugh, and grow together!
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Host: Annie
Selective Saturdays 10:30 AM
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