Yoga and the Ego By: Ifi One of the many things that brought me to the yoga practice was the idea of non-attachment: letting go of the idea of how things should be and to accept the way things are. For me, this means letting go of “perfection” and meeting myself where I am in that moment. I came from a background in dance, so it is very difficult for me to let go of the right and wrongs of movement. Yoga practice has helped me step away from that judgement of my performance. However, I still...

Yoga outside the mat By: Ifi As the weather turns colder, I have started reflecting more about how to bring yoga outside my mat. If you are anything like me, you probably stumbled upon yoga during a time of high crisis and found that the practice helped give your mind and body a sense of peace and clarity.  It is easy for me to forget or let go of the mindfulness I gained in the practice once I’m out of class. But it is that calm, peaceful energy that keeps me coming back and it is that...