Yoga at Home
Children in Yoga Class
Yoga with Props

STRENGTH + FLEXIBILITY

This is a Hatha yoga class that focuses on overall body mobility.


Suitable for all levels

We will focus on breathwork and mindfulness. Expect a breakdown of poses that lead up to a peak pose.     

8:00 AM 

Saturdays

1 hr

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CHILDREN'S YOGA

For kids ages 5-9, build body awareness, mindfulness + self-esteem


This is a fun and interactive yoga class, where kids experience different shapes/postures.  Stories are told and stories are made! Be sure to have your mic on!


4:30 PM

Wednesdays

30 min

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THE NIGHT CAPPER

Restorative/Gentle Yoga

Suitable for all levels

Grab some wine (or whatever) + your mat, pillows, yoga bolster, blocks and some blankets.  This is a great way to end the month.  Currently held once a month, usually the last Thursday of the month.  Please visit the registration page for schedule details. 


7:30 PM

Thursdays

1 hr

FlexPay