


STRENGTH + FLEXIBILITY
This is a Hatha yoga class that focuses on overall body mobility.
Suitable for all levels
We will focus on breathwork and mindfulness. Expect a breakdown of poses that lead up to a peak pose.
8:00 AM
Saturdays
1 hr
FlexPay
CHILDREN'S YOGA
For kids ages 5-9, build body awareness, mindfulness + self-esteem
This is a fun and interactive yoga class, where kids experience different shapes/postures. Stories are told and stories are made! Be sure to have your mic on!
4:30 PM
Wednesdays
30 min
FlexPay
THE NIGHT CAPPER
Restorative/Gentle Yoga
Suitable for all levels
Grab some wine (or whatever) + your mat, pillows, yoga bolster, blocks and some blankets. This is a great way to end the month. Currently held once a month, usually the last Thursday of the month. Please visit the registration page for schedule details.
7:30 PM
Thursdays
1 hr
FlexPay