STRENGTH + FLEXIBILITY

This is a Hatha yoga class that focuses on overall body mobility.

Suitable for all levels

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We will focus on breathwork and mindfulness. Expect a breakdown of poses that lead up to a peak pose.     

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8:00 AM 

Saturdays

1 hr

FlexPay

CHILDREN'S YOGA

For kids ages 5-9, build body awareness, mindfulness + self-esteem

This is a fun and interactive yoga class, where kids experience different shapes/postures.  Stories are told and stories are made! Be sure to have your mic on!

4:30 PM

Wednesdays

30 min

FlexPay

THE NIGHT CAPPER

Restorative/Gentle Yoga

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Suitable for all levels

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Grab some wine (or whatever) + your mat, pillows, yoga bolster, blocks and some blankets.  This is a great way to end the month.  Currently held once a month, usually the last Thursday of the month.  Please visit the registration page for schedule details. 

7:30 PM

Thursdays

1 hr

FlexPay